Guacamole > Seasonings and sauces , Sauces salées et condiments
Guacamole : __•NUTRIMENTS•
__•COMPOSITION_OF• guacamole for 100g :__•ENERGETIC_VALUE•
176 __•CALORIES_PER_100G• :
| Water | 71,50 g |
|---|---|
| sodium | 423,00 mg |
| magnesium | 26,70 mg |
| Phosphorus | 27,00 mg |
| potassium | 439,00 mg |
| Calcium | 18,00 mg |
| Manganese | 0,20 mg |
| Iron | 0,60 mg |
| Copper | 0,20 mg |
| Zinc | 0,40 mg |
| Selenium | 0,60 µg |
| Iodide | 8,43 µg |
| Protids | 2,00 g |
| Protein, crude, N x 6.25 | 2,00 g |
| Glucids | 4,60 g |
| Sugars | 1,20 g |
| Starch | 1,00 g |
| Fibres | 3,20 g |
| Lipids | 16,60 g |
| FA saturated | 2,96 g |
| FA monounsatured | 11,30 g |
| FA polyunsatured | 1,75 g |
| FA 4:0, butyric | 0,02 g |
| FA 6:0, caproic | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,02 g |
| FA 12:0, lauric | 0,03 g |
| FA 14:0 , myristic | 0,08 g |
| FA 16:0, palmitic | 2,78 g |
| FA 18:0, stearic | 0,18 g |
| FA 18:1 n-9 cis, oleic | 9,16 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,51 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,14 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| Retinol | 0,00 µg |
| Beta-carotene | 100,00 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 2,40 mg |
| Vitamin C | 14,00 mg |
| Vitamin B1 | 0,09 mg |
| Vitamin B2 | 0,09 mg |
| B3 vitamin | 1,42 mg |
| B5 vitamin | 0,88 mg |
| Vitamin B6 | 0,28 mg |
| B9 vitamin | 50,70 µg |
| Cholesterol | 3,30 mg |